Health Coaching Services
Health coaching is not a one-size fits all approach, so your solution should not be either. I provide a wide range of customizable group workshops, individual consultations, lectures, that are appropriate for community groups, churches, individuals, and more!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Group Presentations
These fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and information. Perfect for community and church events, health fairs, churches, schools, and more! Group presentations can also be tailored to fit your needs, because information on healthy lifestyles need to be shared to all!
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Individual Consultations
Need some assistance or accountability partner to help to achieve your health goals, knowing what to eat, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Online Classes
Gain accountability and knowledge of a health coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy and focus (coming soon).
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice.
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible